Massage Can Reduce Anxiety and Improve Mood
Several studies have shown that massage reduces anxiety and improves mood. One theory is that massage stimulates brain circuitry associated with positive emotions and reduces the levels of the stress hormone cortisol while increasing serotonin. If you get a good massage, you may feel elated or “on cloud nine.” This is completely normal and is…
Read MoreSports Massage – Preparing Muscles For Exercise and Improving Flexibility
Sports Massage Tulsa are a form of bodywork focused on preparing the muscles for exercise and increasing their flexibility. This decreases the likelihood of injury and increases both the effectiveness and duration of exercise. Amateur athletes often put their bodies through the same high rates of physical strain as professional athletes, and they benefit greatly…
Read MoreChiropractic Therapy For Women at Any Stage in Life
Women can benefit from chiropractic treatments at any stage in life. From hormonal cramps during menstruation to back pain and pelvic discomfort during pregnancy, chiropractic treatment can alleviate many symptoms by correcting spinal misalignments. As women age, regular chiropractic care can also improve posture and boost the strength of bones, joints, and muscles. This can…
Read MoreFitness Training For Disabled Clients
Working with disabled clients can be incredibly rewarding on both a physical and psychological level. This is especially true when a trainer can use fitness training to help their clients overcome obstacles in everyday life. If your client has a wheelchair, try simple cardio exercises like air punching or playing activity-based video games that can…
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Healthy Massage Tips
Massage therapy has many benefits and can be an important part of a healthy lifestyle. It can reduce stress and tension, improve circulation and promote relaxation. Make sure the massage recipient is comfortable in a safe and relaxing environment. A massage therapist should communicate with the recipient about their preferences. Self-Massage Techniques Getting a professional…
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